A 40-Day Practice for Lent

Adopted from William Arthur Ward


I fast from judging others. I feast on beholding the Christ in them.

I fast from emphasis on differences. I feast on the oneness of all life.

I fast from apparent darkness. I feast on the reality of light.

I fast from thoughts of illness.  I feast on the healing power of God.

I fast from words that pollute. I feast on phrases and purify.

I fast from discontentment. I feast on gratitude.

I fast from anger. I feast on patience.

I fast from pessimism. I feast on optimism.

I fast from worry. I feast on divine order.

I fast from complaining. I feast on appreciation.

I fast from negatives. I feast on affirmatives.

I fast from hostility. I feast on nonresistance.

I fast from bitterness. I feast on forgiveness.

I fast from self-concern. I feast on compassion for others.

I fast from anxiety. I feast on eternal truth.

I fast from discouragement. I feast on hope.

I fast from facts that depress. I feast on thoughts that uplift.

I fast from suspicions. I feast on truth.

I fast from shadows of sorrow. I feast on the serenity of silence.

I fast from problems that overwhelm. I feast on the power of prayer.

And now in the silence of prayer, I rest.

Welcome to Just A Touch International Ministries

Fasting & Feasting

Thank you for visiting our interdenominational, Holy Spirit Filled Ministry. Just A Touch was founded solely on biblical principles.to reach the unreachable, to touch the untouchable, and to love the unlovable. We do this through the electrifying  Word of God, as we focus on the total-need, renewing the mind, the body, and the spirit.

Our Services

Just A Touch Ministries serves people by providing some of the following services for the elderly through worship services, and pastoral care; the sick through ministerial visits; the grieving through memorial celebrations, and couples with premarital counseling and the exchanges of wedding vows.

Our News Letter

Please take time out to review our Newsletter that we send out periodically to encourage you and to let you know what God is doing through Just A Touch International Ministries.

Ministry Focuses

​Nationwide Mothers Prayer Band

Noon Day Whisper Prayer Service, Wednesdays, Noon - 1:00
Nursing Home Services
Women of Grace